Mission 2: Feel Good Feelings
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Kids explore emotions that lift them up—
happiness, calm, and surprise. They learn to notice
and grow these moments through reflection and
positive habits. This introduces positive emotion
awareness and a growth mindset foundation.
Kids learn that all feelings are okay—even the
tough ones. They start to see emotions as
messages that help them understand what’s going
on inside. This mission builds self-awareness and
helps kids feel safe talking about their feelings.
Mission 1: Meet the Emotions
Missions 1 to 3 are all about building self-
awareness.
Mission 2: Feel Good Feelings
Anger, sadness, and worry can feel overwhelming.
Kids unpack what triggers these “big three”
emotions and learn healthy, age-appropriate ways
to manage them. This mission strengthens
strengthen emotional understanding and helps
kids begin practicing early self-regulation skills.
Mission 3: Understanding The
Big Three
THE MEGA EMOTIONS WORKBOOK