Mission 5: Find Your Calm
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Kids practice communicating clearly and
respectfully through words and body language
while using tools like “I feel” statements to build
understanding, connection, and social awareness.
This mission strengthens communication skills and
emotional confidence.
Kids learn simple calming strategies such as deep
breathing, stretching, and visualization to help
their bodies and minds settle. These mindfulness-
based tools teach self-regulation by showing
children how to notice when they feel
overwhelmed and how to return to a calm,
focused state.
Mission 4: Express Yourself
Missions 4 to 10 are all about learning and
developing coping skills.
Mission 2: Feel Good Feelings
Kids learn to notice unhelpful thoughts and “flip”
them into more helpful ones. Using CBT and
growth mindset techniques, they build optimism,
confidence, and flexible thinking.
Mission 6: Retrain Your Brain